Introduction to Ayurveda
An Introduction to Ayurveda: The Science of Life
Sleep Hygiene is so important to Wellness!
Observing your circadian rhythms is incredibly important for overall health and well-being. Here's why:
Self love and the tone we use in our self-talk
Focused self-talk!
What is Quantum Wellness?
Ayurveda, an ancient system of medicine from India, and Quantum Wellness, a holistic approach to well-being rooted in quantum physics principles, share several core concepts that can be correlated to provide a comprehensive understanding of health and healing. Here's how Ayurvedic principles correlate with Quantum Wellness: